Psychology board approved Supervisor | Jason Rom

 Introduction In our technology-driven world, screens have become an integral part of daily life. From smartphones and tablets to laptops and televisions, screens are everywhere. While these devices offer numerous benefits, excessive screen time can negatively impact mental health. Reducing screen time is an important step towards fostering better mental well-being. 1. Improved Sleep Quality Excessive screen time, especially before bed, can disrupt sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can lead to difficulty falling asleep and poorer sleep quality overall. By reducing screen time, particularly in the evening, you can improve your sleep patterns, leading to better rest and rejuvenation. 2. Enhanced Focus and Productivity Constant notifications and the urge to check social media or emails can fragment your attention and reduce productivity. When screen time is limited, ...

Introduction Depression is more than just a low mood – it’s a serious condition that affects your physical and mental health. While it is normal to feel sad or down occasionally, depression is characterized by prolonged periods of sadness that interfere with daily life. Understanding how depression impacts mental health is crucial for both those affected and their loved ones. Depression Affecting Mental Health The Psychological Impact of Depression Depression can lead to a variety of psychological challenges. The constant state of low mood or sadness can make everyday activities and responsibilities feel insurmountable. It affects one’s ability to focus, make decisions, and remember details, which can disrupt work and personal life. Moreover, depression can cause feelings of worthlessness or guilt, further exacerbating mental health struggles. Physical Symptoms and Their Effects Depression is not just in the mind; it manifests physically too. Common physical symptoms include changes in...