Psychology board approved Supervisor | Jason Rom

 Introduction In our technology-driven world, screens have become an integral part of daily life. From smartphones and tablets to laptops and televisions, screens are everywhere. While these devices offer numerous benefits, excessive screen time can negatively impact mental health. Reducing screen time is an important step towards fostering better mental well-being. 1. Improved Sleep Quality Excessive screen time, especially before bed, can disrupt sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can lead to difficulty falling asleep and poorer sleep quality overall. By reducing screen time, particularly in the evening, you can improve your sleep patterns, leading to better rest and rejuvenation. 2. Enhanced Focus and Productivity Constant notifications and the urge to check social media or emails can fragment your attention and reduce productivity. When screen time is limited, ...

 Introduction Anxiety is a common experience among school students. With academic pressures, social expectations, and the rapid changes of growing up, it’s no wonder many students feel overwhelmed. However, managing anxiety is possible with the right strategies and support. Here are some essential tips to help school students manage anxiety effectively. Anxiety Management 1. Understand and Acknowledge Your Anxiety The first step in managing anxiety is recognizing and acknowledging it. Understand that anxiety is a natural response to stress, and it’s okay to feel anxious. Keeping a journal can help you identify triggers and patterns in your anxiety. Writing down your feelings and experiences provides a safe outlet for your emotions and can help you gain perspective on what’s causing your anxiety.   2. Practice Mindfulness and Relaxation Techniques Mindfulness and relaxation techniques are powerful tools in combating anxiety. Techniques such as deep breathing, progressiv...

Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just feeling sad or going through a rough patch; it’s a serious health condition that requires understanding, treatment, and a good support system. Depression And It's Symptoms Explained What is Depression? Depression, also known as major depressive disorder, is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Symptoms of Depression Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite — weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others) Feeling worthless or guil...

 Anxiety, with its unavoidable hold on the psyche and body, can feel like an inconceivable deterrent to harmony and serenity. In the energetic city of Melbourne, Australia, people wrestling with Anxiety are in good company in their battle. Inside the core of this clamoring city lies an organization of devoted experts and assets focused on directing people along the way to internal quiet and close to home prosperity. We should set out on an excursion to investigate tension treatment in Melbourne and find the pathways to harmony that exist in reach.   Grasping Tension Anxiety is a perplexing and multi-layered psychological well-being condition portrayed by relentless sensations of stress, dread, and misgiving. It can appear in different structures, for example, summed up Anxiety jumble (Stray), social tension issue, alarm confusion, or explicit fears. Left neglected, Anxiety can fundamentally affect day to day working, connections, and in general personal satisfaction. Per...

  In the clamoring city of Melbourne, Australia, psychological wellness concerns, for example, despondency are progressively perceived as critical difficulties looked by numerous people. Luckily, inside this lively metropolitan scene, experts like Jason Rom stand as encouraging signs, offering particular aptitude and humane consideration to those battling with misery.   Jason Rom is a devoted psychological wellness expert with a significant comprehension of sadness and its effect on people's lives. Through his training in Melbourne, he gives an extensive scope of treatment choices customized to meet the novel requirements of every client. How about we dive further into the methodology and strategies utilized by Jason Rom in his central goal to battle sadness.   Grasping Misery Depression is a complex psychological well-being problem described by tireless sensations of bitterness, sadness, and a deficiency of interest or joy in exercises. It can essentially disab...