Psychology board approved Supervisor | Jason Rom

 Introduction In our technology-driven world, screens have become an integral part of daily life. From smartphones and tablets to laptops and televisions, screens are everywhere. While these devices offer numerous benefits, excessive screen time can negatively impact mental health. Reducing screen time is an important step towards fostering better mental well-being. 1. Improved Sleep Quality Excessive screen time, especially before bed, can disrupt sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can lead to difficulty falling asleep and poorer sleep quality overall. By reducing screen time, particularly in the evening, you can improve your sleep patterns, leading to better rest and rejuvenation. 2. Enhanced Focus and Productivity Constant notifications and the urge to check social media or emails can fragment your attention and reduce productivity. When screen time is limited, ...

 Introduction Drug addiction is a chronic brain disease that profoundly affects the lives of individuals and their loved ones. Drugs Addiction The Onset of Addiction Over time, the frequency of use can increase, leading to a dependency that spirals out of control. Recognizing the Symptoms The symptoms of drug addiction can be categorized into physical, behavioral, and psychological signs. Physical Symptoms: Increased tolerance, requiring more of the drug to achieve the same effect Withdrawal symptoms when not using the drug, which may include nausea, sweating, shaking, and intense cravings Changes in sleep patterns, appetite, and weight Neglect of personal hygiene Behavioral Symptoms: Using drugs under dangerous conditions or engaging in risky behaviors Loss of interest in activities that were once enjoyable Problems with work, school, or family responsibilities due to drug use Continued use despite awarene...