Psychology board approved Supervisor | Jason Rom

 Introduction In our technology-driven world, screens have become an integral part of daily life. From smartphones and tablets to laptops and televisions, screens are everywhere. While these devices offer numerous benefits, excessive screen time can negatively impact mental health. Reducing screen time is an important step towards fostering better mental well-being. 1. Improved Sleep Quality Excessive screen time, especially before bed, can disrupt sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can lead to difficulty falling asleep and poorer sleep quality overall. By reducing screen time, particularly in the evening, you can improve your sleep patterns, leading to better rest and rejuvenation. 2. Enhanced Focus and Productivity Constant notifications and the urge to check social media or emails can fragment your attention and reduce productivity. When screen time is limited, ...

 Introduction Anxiety is a common experience among school students. With academic pressures, social expectations, and the rapid changes of growing up, it’s no wonder many students feel overwhelmed. However, managing anxiety is possible with the right strategies and support. Here are some essential tips to help school students manage anxiety effectively. Anxiety Management 1. Understand and Acknowledge Your Anxiety The first step in managing anxiety is recognizing and acknowledging it. Understand that anxiety is a natural response to stress, and it’s okay to feel anxious. Keeping a journal can help you identify triggers and patterns in your anxiety. Writing down your feelings and experiences provides a safe outlet for your emotions and can help you gain perspective on what’s causing your anxiety.   2. Practice Mindfulness and Relaxation Techniques Mindfulness and relaxation techniques are powerful tools in combating anxiety. Techniques such as deep breathing, progressiv...