Psychology board approved Supervisor | Jason Rom

  1. Calm Your Body First When you’re stressed, your body releases adrenaline. Your heart beats faster, your muscles tighten, and your thoughts begin to race. Racing thoughts make it hard to think clearly, which increases feelings of overwhelm. A simple breathing exercise can interrupt this stress response and help you regain control. Try this: Breathe in slowly through your nose for a count of four, allowing your lower belly to expand like a balloon. Hold your breath for one or two seconds. Slowly exhale through your mouth for a count of five, feeling your belly gently contract. Make your exhale slightly longer than your inhale to activate relaxation. Pause briefly before taking the next breath. Deep breathing stimulates the vagus nerve, which runs from the brainstem to the abdomen. This nerve releases acetylcholine, a neurotransmitter that calms the nervous system. The result? A slower heart rate, relaxed muscles, and quieter thoughts—making it easier to thin...

 Introduction Drug addiction is a chronic brain disease that profoundly affects the lives of individuals and their loved ones. Drugs Addiction The Onset of Addiction Over time, the frequency of use can increase, leading to a dependency that spirals out of control. Recognizing the Symptoms The symptoms of drug addiction can be categorized into physical, behavioral, and psychological signs. Physical Symptoms: Increased tolerance, requiring more of the drug to achieve the same effect Withdrawal symptoms when not using the drug, which may include nausea, sweating, shaking, and intense cravings Changes in sleep patterns, appetite, and weight Neglect of personal hygiene Behavioral Symptoms: Using drugs under dangerous conditions or engaging in risky behaviors Loss of interest in activities that were once enjoyable Problems with work, school, or family responsibilities due to drug use Continued use despite awarene...